Rose makhana kheer Recipe

Rose makhana kheer is a creamy and aromatic Indian dessert made with fox nuts (makhana), milk, sugar, and flavored with rose essence. It is a popular sweet dish often prepared during festivals or special occasions. The kheer has a delicate rose flavor and a rich, creamy texture. The crunchy makhana adds a unique twist to the traditional rice-based kheer, making it a delightful treat for all dessert lovers.

4.5
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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Rose makhana kheer
plan
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ingredients serve

Ingredients for Rose makhana kheer Recipe

  • 0.33 cup Fox Nuts
  • 0.67 cup Milk
  • 0.08 cup Sugar
  • 0.17 teaspoon Rose Essence
  • 0.17 tablespoon Ghee
  • as per your need Chopped Nuts For Garnish

Directions: Rose Makhana Kheer Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the makhana until crispy.
  • STEP 2.In a separate pan, bring milk to a boil and simmer until it thickens.
  • STEP 3.Add the roasted makhana, sugar, and rose essence to the milk. Stir well.
  • STEP 4.Cook for a few more minutes until the kheer reaches the desired consistency.
  • STEP 5.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • You can add saffron strands for additional flavor and color.
  • Adjust the sweetness according to your preference.
  • For a richer kheer, you can use condensed milk instead of regular milk.

Storage and Serving

  • Store the kheer in the refrigerator in an airtight container for up to 2 days.
  • Serve the rose makhana kheer as a dessert after a meal or as a festive treat.
Nutrition
value
202
calories per serving
12 g Fat6 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp