Roasted Makhanas Recipe
Recipe By Tarla Dalal
Looking for a healthy and crunchy snack to munch on? Makhana is your answer It is the perfect evening snack for the energy boost and can be prepared in under 5 minutes This can also be prepared and stored in airtight containers for upto a month
4.9
13 Rating -
Rate
Vegdiet
7minstotal
7m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Makhanas Recipe
- 1 cup Lotus seeds
- 1 teaspoon Ghee
- As required Salt
- 1/2 teaspoon Chilli Powder
Nutrition
value
value
123
calories per serving
1 g Fat3 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein3g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium58mg
- Iron6mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese2mg
- Phosphorus116mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal