Roasted Makhana Recipe

Name: Roasted Makhana Recipe
Total time: 10 min
Yield: 3
Cuisine: Indian

Recipe By Veg Recipes of India

Healthy snack of roasted phool makhana or foxnuts.

4.8

21 Rating -

Rate

Vegdiet

10minstotal

10minsCook

10m.total

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Roasted Makhana Recipe

1 cup Makhana
0.08 teaspoon Turmeric powder
0.17 teaspoon Red chili powder or add as required
0.33 teaspoon Chaat masala or add as required
As required Rock salt as required

Nutrition
value

532

calories per serving

7 g Fat23 g Protein97 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
23g
Carbs
97g
Fiber
< 1g

MacroNutrients

Carbs
97g
Protein
23g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
246mg
Iron
6mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
318mg
Manganese
4mg
Phosphorus
942mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India