Makhana -Poha Rolls Recipe
Recipe By jasmin.a.motta
#fried Makhana/ puff lotus seeds / fox nuts are rich in carbohydrates. Simple easy to prepare hot Starter savoury snacks from makhana, poha and spices.
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35minstotal
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Add to Shopping ListIngredients for Makhana -Poha Rolls Recipe
- 1 cup Makhana
- 1/2 cup poha
- 2 tbsp Besan
- 2 tbsp Finely chopped fresh coriander leaves
- 1 tbsp spicy green chillies ginger paste
- 1 tbsp Sugar
- 1 tbsp Lemon juice
- 1/2 tsp Turmeric powder
- 1 tsp Garam masala
- as required Salt as required
- as required Oil for frying
- as required Coriander chutney
Directions: Makhana -poha Rolls Recipe
- STEP 1.Dry roast makhana in griddle till crispy. Cool and grind to make flour. Wash and soak poha
- STEP 2..In mixing bowl add makhana flour, soaked poha, besan, finely chopped fresh coriander leaves, green chillies ginger paste, turmeric powder,garam masala salt,sugar and lemon juice. Mix well to make smooth dough.
- STEP 3.Divide into 6 equal portions. Make cylindrical shape rolls.
- STEP 4.Deep fry in hot oil on medium flame till crispy golden brown.
- STEP 5.Serve / Relish Delicious Hot Makhana-Poha Rolls with coriander chutney.
Nutrition
value
value
737
calories per serving
8 g Fat32 g Protein133 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein32g
- Carbs133g
- Fiber6g
MacroNutrients
- Carbs133g
- Protein32g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium315mg
- Iron10mg
- Vitamin A1076mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9300mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium393mg
- Manganese4mg
- Phosphorus1099mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta