Rosted Phool Makhana

Rosted Phool Makhana Recipe

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About Rosted Phool Makhana Recipe:

Phool makhana or foxnuts or lotus seeds phool makhana is north indian recipe. And having rich calcium, protein, carbohydrates, phosphorous, iron, thiamine and zinc. Makhana have a neutral taste. You can spice it up the way you want. Just roast them and when they are cool, store in an air-tight container. Anytime you want a light and nutritious snack, just have the roasted makhana.

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  • 15 mins
  • 8 Ingredients
Ingredients
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Ingredients for Rosted Phool Makhana Recipe

  • 1 cups makhana
  • 0.08 teaspoon turmeric powder
  • 0.08 Cinnamom powder
  • 0.08 jeera powder as per ur taste
  • 0.17 teaspoon red chili powder  or add as required
  • 0.33 teaspoon chaat masala or add as required
  • As required Salt
  • 0.67-1 teaspoon oil or ghee
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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