Rosted Phool Makhana Recipe

Recipe By Better Butter

Phool makhana or foxnuts or lotus seeds phool makhana is north indian recipe. And having rich calcium, protein, carbohydrates, phosphorous, iron, thiamine and zinc. Makhana have a neutral taste. You can spice it up the way you want. Just roast them and when they are cool, store in an air-tight container. Anytime you want a light and nutritious snack, just have the roasted makhana.

4.4
26 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Rosted Phool Makhana
plan
Bookmark

ingredients serve

Ingredients for Rosted Phool Makhana Recipe

  • 1 cups makhana
  • 0.08 teaspoon turmeric powder
  • 0.08 Cinnamom powder
  • 0.08 jeera powder as per ur taste
  • 0.17 teaspoon red chili powder  or add as required
  • 0.33 teaspoon chaat masala or add as required
  • As required Salt
  • 0.67-1 teaspoon oil or ghee
Nutrition
value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter