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Poha Oats Cutlet Recipe

Recipe By jasmin.a.motta

#snack Delicious easy to prepare savoury snack from poha,paneer and oats.

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30minstotal
30m.total
Poha Oats Cutlet
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Ingredients for Poha Oats Cutlet Recipe

  • 0.17 cup poha ( flattened rice)
  • 0.17 cup Boiled potato
  • 0.08 cup Grated paneer
  • 0.08 tsp Garam masala
  • 0.33 tsp Sugar
  • 0.33 tbsp Green chilli ginger paste
  • 0.67 tsps Chopped coriander leaves
  • 0.33 tsp Lemon juice
  • 1 tbsp Bread crumbs
  • to taste Salt
  • as required Oil for frying
  • 0.33 tbsp maida
  • 0.33 tbsp Corn flour
  • 1.33 tbsp water
  • as required Rolled oats
  • 0.08 cup Tomato ketchup
  • 0.08 cup Green coriander chutney

Directions: Poha Oats Cutlet Recipe

  • STEP 1.Wash poha,drain and keep aside for 5 minutes.
  • STEP 2.In mixing bowl add soaked poha, mashed boiled potato , grated paneer, chopped coriander leaves, green chilli ginger paste, lemon juice, sugar, garam masala,salt.
  • STEP 3.Mix well.
  • STEP 4.Make 6 equal size oval shape cutlet.
  • STEP 5.To make slurry.. in mixing bowl add maida,corn flour and water.
  • STEP 6.Heat oil for frying.
  • STEP 7.Dip prepared each cutlet in slurry and coat them in rolled oats.
  • STEP 8.Drop each cutlet gently in hot oil.
  • STEP 9.Deep fry in hot oil on medium flame till crispy golden.
  • STEP 10.Serve Relish Delicious Hot Poha Oats Cutlets with Tomato Ketchup and Green Coriander Chutney.
Nutrition
value
302
calories per serving
4 g Fat9 g Protein56 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    56g
  • Fiber
    5g

MacroNutrients

  • Carbs
    56g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    4mg
  • Vitamin A
    2986mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta