Masaledar makhanas Recipe

Recipe By Better Butter

A very healthy munching snack that can be eaten anytime. Kids love it and perfect for people who are on a diet.

4.5
15 Rating -
Rate
Vegdiet
2minstotal
2minsCook
2m.total
2m.Cook
Masaledar makhanas
plan
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ingredients serve

Ingredients for Masaledar makhanas Recipe

  • 62.50 gram makhanas
  • 1/4 teaspoon chat masala
  • 1/4 teaspoon khatta masala
  • As required Salt
  • 1/4 teaspoon Oil
Nutrition
value
217
calories per serving
2 g Fat10 g Protein40 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    40g
  • Fiber
    0g

MacroNutrients

  • Carbs
    40g
  • Protein
    10g
  • Fiber
    0g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    1mg
  • Phosphorus
    391mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter