Roasted Phool Makhana Recipe

Recipe By Slurrp

Roasted Phool Makhana is a healthy and delicious snack made from lotus seeds. These seeds are roasted to perfection, resulting in a crunchy and flavorful treat. Phool Makhana is low in calories and high in nutrients, making it an ideal snack for weight watchers. It is also a good source of protein and fiber, which helps in keeping you full for longer. Enjoy this guilt-free snack anytime, and it can be stored in an airtight container for up to a week.

4.8
12 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Roasted Phool Makhana
plan
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ingredients serve

Ingredients for Roasted Phool Makhana Recipe

  • 0.67 cup Phool Makhana
  • pinch Pinch Of Salt
  • as required Seasoning Of Your Choice

Directions: Roasted Phool Makhana Recipe

Cooking Directions

  • STEP 1.Heat a pan on medium heat and dry roast the phool makhana until they turn crispy and golden brown.
  • STEP 2.Keep stirring continuously to avoid burning.
  • STEP 3.Once roasted, remove from heat and let them cool completely before storing in an airtight container.

Cooking Tips

  • You can add a pinch of salt or any other seasoning of your choice to enhance the flavor.
  • Make sure to store the roasted phool makhana in an airtight container to maintain its crunchiness.
  • You can also add roasted phool makhana to your salads or use them as a topping for desserts.

Storage and Serving

  • Store the roasted phool makhana in an airtight container at room temperature.
  • Serve as a healthy snack or use as a topping for desserts.
  • You can also enjoy them with a cup of tea or coffee.
Nutrition
value
349
calories per serving
3 g Fat16 g Protein65 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    16g
  • Carbs
    65g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    65g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    4mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    214mg
  • Manganese
    2mg
  • Phosphorus
    638mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp