Ingredients For Lauki ('bottle gaurd) ki burfi Recipe
2 cups lauki (grated)
1 cup Suger
5.5 cup water
2 tbsp Khoya
1 tsp Cardamom powder
2 tbsp Chopped almonds and pistachios
0.5 tsp Rose water
as required Silver berq
Directions : Lauki ('bottle gaurd) ki burfi Recipe
STEP 1.1-Wash, peel and grate lauki. In a pan boil suger and water. When suger dissolve in water add grated lauki and boil. Cook till suger syrup is thickens. Add cardamom powder and khoya and mix.
STEP 2.2- when lauki absorbs all suger syrup and leaves the side of the pan off the flame. Add rose water and mix. Keep it in a greased plate. Sprinkle chopped nuts and spread silver berq.
STEP 3.3- cool down in room temperature and cut it into burfi shape and serve.
Nutrition value
148
calories per serving
11 g Fat6 g Protein6 g Carbs5 g FiberOther
Current Totals
11 g Fat
6 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
143 mg
Iron
2 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
195 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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