Lauki ke kofte (bottle gourd kofte) Recipe

Name: Lauki Ke Kofte (bottle Gourd Kofte) Recipe
Total time: 65 min
Yield: 6
Cuisine: North Indian

Recipe By Better Butter

Turn this boring vegetable into delicious koftes, cooked in a spicy gravy.

4.2

11 Rating -

Rate

Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

1hr 5m.total

25m.Prep

40m.Cook

plan

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Ingredients for Lauki ke kofte (bottle gourd kofte) Recipe

As required For the koftes
1/4 cup Grated bottle gourd
0.17 Chopped Onion
0.17 teaspoon Chopped ginger
0.17 tablespoon Chopped green chillies
1/25 teaspoon Red chilly powder th
1/25 cup besan th
0.33 tablespoon Rice flour
As required Salt
As required Refined oil
As required For the Gravy
0.17 Chopped Onion
0.33 Chopped Tomatoes
0.17 teaspoon ginger Garlic Paste
0.08 teaspoon turmeric powder
0.08 teaspoon chilly powder
0.08 teaspoon Kashmiri chilly powder
0.08 teaspoon jeera Powder
0.08 teaspoon Garam masala powder
1/2 tablespoon curd
As required Salt
As required Refined oil
As required coriander leaves handful

Nutrition
value

calories per serving

1 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter