Lauki Do Pyaza (Bottle Gourd Curry) Recipe

Recipe By Slurrp

Lauki Do Pyaza is a delicious and healthy Indian curry made with bottle gourd, onions, and a blend of aromatic spices. This light and flavorful dish is perfect for a comforting meal. The bottle gourd is cooked until tender and then simmered in a rich and tangy onion gravy. It pairs well with rice or roti and can be enjoyed as a main course or a side dish.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lauki Do Pyaza (Bottle Gourd Curry)
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Ingredients for Lauki Do Pyaza (Bottle Gourd Curry) Recipe

  • 166.67 gram Bottle Gourd, Peeled And Chopped
  • 0.67 Onions, Finely Chopped
  • 0.67 Green Chilies, Slit
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.67 Tomatoes, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Lauki Do Pyaza (bottle Gourd Curry) Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, chopped onions, and green chilies.
  • STEP 3.Add ginger-garlic paste and sauté until the onions turn golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 5.Cook until the tomatoes are soft and the spices are well combined.
  • STEP 6.Add the chopped bottle gourd and mix well.
  • STEP 7.Cover and cook until the bottle gourd is tender.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose a tender and fresh bottle gourd for the best taste.
  • You can adjust the spice level according to your preference.
  • Adding a pinch of sugar enhances the flavor of the curry.

Storage and Serving

  • Leftover Lauki Do Pyaza can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with a little water if needed.
  • Serve Lauki Do Pyaza as a main course with steamed rice or Indian bread.
Nutrition
value
349
calories per serving
18 g Fat9 g Protein48 g Carbs36 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    36g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    36g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    576mg
  • Iron
    12mg
  • Vitamin A
    1082mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    226mg
  • Manganese
    13mg
  • Phosphorus
    160mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp