Khatti-Mithi Lauki (Bottle Gaurd) Recipe

Recipe By Better Butter

Healthy dish.

4.8
23 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Khatti-Mithi Lauki (Bottle Gaurd)
plan
Bookmark

ingredients serve

Ingredients for Khatti-Mithi Lauki (Bottle Gaurd) Recipe

  • 1/2 lauki small size
  • 1/2 teaspoon Oil
  • 1/2 teaspoon cumin seed
  • 1/4 teaspoon Red chilly powder
  • 1/2 teaspoon Dry mango powder
  • 1/2 teaspoon Suger
  • 1/2 pinch Hing
  • 1/2 teaspoon Oil
  • As required Salt
  • As required Oil
Nutrition
value
60
calories per serving
5 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter