Name: Narkel Lau (lauki/bottlegourd With Grated Coconut) Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

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Vitamin E

Copper

Magnesium

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Narkel lau, a delightful symphony of lau and grated coconut with that distinct note of ground pepper and chillies that cut through the sweetness.

How to make Narkel Lau (lauki/bottlegourd With Grated Coconut) Recipe

Maumita Paul Ghosh

Crawler

Bengali

<p>Narkel lau, a delightful symphony of lau and grated coconut with that distinct note of ground pepper and chillies that cut through the sweetness.</p>

lau / lauki / bottlegourd peeled and cut into small cubes

coconut freshly grated

green chillies slit

peppercorn coarsely ground

mustard oil

Salt

coconut freshly grated, for garnish

Keep the chopped lau in a bowl. Add the grated coconut, ground peppercorn, green chillies, salt, sugar and 1 tbsp mustard oil to the lau. Mix well.

step 1

Heat the frying pan, add the lau along with the marinade. Turn the heat to low, let the lau cook patiently in its own juices. The lau shall release a lot of water, so no need to add any water.

step 2

Continue to cook till the lau turns tender. Adjust seasonings and finish with a sprinkle of grated coconut and a drizzle of mustard oil.

step 3

Better Butter