BOTTLE GOURD / LAUKI CHUTNEY Recipe

Name: Bottle Gourd / Lauki Chutney Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Mukti Sahay

TASTY AND HEALTHY

0 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for BOTTLE GOURD / LAUKI CHUTNEY Recipe

1/2 nos Grated bottle gourd / lauki - bowl
1/4 nos Sugar - bowl
1.50 tsp Lemon juice -
As required Salt - to taste
3.50 nos Cloves - -
3.50 nos Black pepper - -
0.13 tsp Cardamom powder -
1/2 tbsp Raisins -
1/2 tbsp Oil -

Directions: Bottle Gourd / Lauki Chutney Recipe

STEP 1.Blanch the bottle gourd / lauki with one cup of water for five mins.
STEP 2.Strain it.
STEP 3.Heat oil in a pan,add black pepper,cloves and cardamom powder to splutter.
STEP 4.Add bottle gourd / lauki and sugar and saute till it gets thick.
STEP 5.Add salt and lemon juice.
STEP 6.Garnish with raisins.

Nutrition
value

calories per serving

7 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Mukti Sahay