Lauki Thepla (Bottle Gourd Thepla) Recipe

Name: Lauki Thepla (bottle Gourd Thepla) Recipe
Total time: 45 min
Yield: 6
Cuisine: Cuisine

Recipe By Better Butter

Thepla is a staple food in gujarati household. Different veriation are methi bhaji thepla, leftover rice or khichadi thepla. Best and popular breakfast or brunch recipe from gujarati cuisine.

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Lauki Thepla (Bottle Gourd Thepla) Recipe

0.17 cup grated lauki or bottle gourd
0.17 teaspoon Turmeric
0.33 teaspoon Red chilli powder
As required Salt
0.17 teaspoon Sugar
0.17 teaspoon Ajwain
0.17 teaspoon Sesame Seeds
0.17 cup Wheat flour
0.33 tablespoon Oil
1/25 cup oil for cooking thepla

Nutrition
value

237

calories per serving

16 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter