Lauki/Bottle Gourd Ki Sabzi Recipe

Recipe By Slurrp

Lauki ki sabzi is a popular Indian dish made with bottle gourd, a nutritious and low-calorie vegetable. This simple and flavorful recipe involves cooking the bottle gourd with a blend of spices and aromatics. The result is a delicious and healthy side dish that pairs well with roti or rice. With its mild and refreshing taste, lauki ki sabzi is a perfect addition to any meal.

4.9
15 Rating -
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Lauki/Bottle Gourd Ki Sabzi
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ingredients serve

Ingredients for Lauki/Bottle Gourd Ki Sabzi Recipe

  • 1 Medium Sized Bottle Gourd, Peeled And Cubed
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 1 Onion, Finely Chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Lauki/bottle Gourd Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Peel the bottle gourd and cut it into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, asafoetida, and chopped onions.
  • STEP 3.Saute the onions until they turn golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add the bottle gourd cubes and mix well.
  • STEP 6.Cover the pan and cook on low heat until the bottle gourd is tender.
  • STEP 7.Add turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 8.Mix well and cook for a few more minutes.
  • STEP 9.Garnish with fresh coriander leaves and serve hot.
  • STEP 10.Enjoy the lauki ki sabzi with roti or rice.

Cooking Tips

  • Choose a tender and fresh bottle gourd for the best taste.
  • You can add tomatoes or yogurt for a tangy twist.
  • Adjust the spice levels according to your preference.
  • Do not overcook the bottle gourd to retain its texture and nutrients.

Storage and Serving

  • Leftover lauki ki sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi as a side dish with roti, paratha, or rice.
  • Garnish with fresh coriander leaves for added freshness and flavor.
Nutrition
value
539
calories per serving
22 g Fat26 g Protein55 g Carbs22 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    26g
  • Carbs
    55g
  • Fiber
    22g

MacroNutrients

  • Carbs
    55g
  • Protein
    26g
  • Fiber
    22g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    543mg
  • Iron
    13mg
  • Vitamin A
    1776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    270mg
  • Manganese
    2mg
  • Phosphorus
    514mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp