STEP 1.Take coconut water in a bowl & soak the chia seeds in it for an hour.
STEP 2.Boil liquid jaggery in a hot pan & stir it in low flame.Add chopped tender coconut, cardamom powder, cashew nuts.Cook it for 2 to 3 minutes.
STEP 3.Add soya milk & roasted semolina in jaggery.Mix it well & boil it for 5 to 7 minutes more.
STEP 4.After that add chia seeds & cook it for 2 to 3 minutes more .
STEP 5.Switch off the flame now & make it cool in room temperature.
STEP 6.Then keep it in fridge, decorate with cherry or any of your favourite dry fruits. Just before serving add extra chopped tender coconut.
STEP 7.Serve chilled....😊😊😊
Nutrition value
913
calories per serving
35 g Fat65 g Protein79 g Carbs40 g FiberOther
Current Totals
35 g Fat
65 g Protein
79 g Carbs
40 g Fiber
MacroNutrients
Carbs
79 g
Protein
65 g
Fiber
40 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
434 mg
Iron
15 mg
Vitamin A
89 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
556 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
541 mg
Manganese
6 mg
Phosphorus
941 mg
Selenium
34 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
