Tender Coconut And Paneer Curry Recipe

Recipe By Bawarchi

Tender Coconut and Paneer Curry is a delicious Indian recipe served as a Side-Dish.

3.5
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15minstotal
15m.total
Tender Coconut And Paneer Curry
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Ingredients for Tender Coconut And Paneer Curry Recipe

  • 1/2 tender coconut with firm pulp
  • 1/4 cup thick coconut milk
  • 1/4 cup onion minced
  • 1/4 cup tomato chopped
  • 0.13 cup paneer cut into tiny pieces
  • 1/2 tablespoon vegetable oil
  • 1/2-3/4 teaspoon madras curry powder
  • 1/4 teaspoon mustard
  • As required curry leaves few
  • As required Salt
Nutrition
value
279
calories per serving
25 g Fat6 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi