Elaneer rasam (tender coconut rasam) Recipe
Recipe By Better Butter
Tender coconut water and pulp is combined with tomato & tamarind is cooked with rasam powder. The rasam's flavor is enhanced when the tempering of mustard, mint leaves & cumin seeds is mixed with it and garnished with coriander leaves. Have it with hot steaming rice or just as a hot piping soup it simply tastes sweet, tangy & spicy.
4.5
16 Rating -
Rate
Vegdiet
23minstotal
8minsPrep
15minsCook
23m.total
8m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Elaneer rasam (tender coconut rasam) Recipe
- 1/4 tomato medium size
- 1/4 cup Tender coconut water
- 3/4 teaspoon Tender coconut pulp
- As required tamarind small size
- As required Curry leaves few
- 1/4 piece asafoetida Cake
- 0.08 teaspoon turmeric powder
- 1/4 teaspoon Rasam Powder
- As required Salt
- 0.13 cup Water
- As required coriander Few for garnishing
- 1/4 teaspoon Ghee
- 1/4 teaspoon Musturd
- 1/4 teaspoon cumin Seeds
- 1.50 mint leaves leaves
Nutrition
value
value
178
calories per serving
17 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium19mg
- Iron1mg
- Vitamin A365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter