Elaneer rasam (tender coconut rasam)

Elaneer rasam (tender coconut rasam) Recipe

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About Elaneer Rasam (tender Coconut Rasam) Recipe:

Tender coconut water and pulp is combined with tomato & tamarind is cooked with rasam powder. The rasam's flavor is enhanced when the tempering of mustard, mint leaves & cumin seeds is mixed with it and garnished with coriander leaves. Have it with hot steaming rice or just as a hot piping soup it simply tastes sweet, tangy & spicy.

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  • 23 mins
  • 15 Ingredients
Ingredients
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Ingredients for Elaneer rasam (tender coconut rasam) Recipe

  • 1/4 tomato medium size
  • 1/4 cup Tender coconut water
  • 3/4 teaspoon Tender coconut pulp
  • As required tamarind small size
  • As required Curry leaves few
  • 1/4 piece asafoetida Cake
  • 0.08 teaspoon turmeric powder
  • 1/4 teaspoon Rasam Powder
  • As required Salt
  • 0.13 cup Water
  • As required coriander Few for garnishing
  • 1/4 teaspoon Ghee
  • 1/4 teaspoon Musturd
  • 1/4 teaspoon cumin Seeds
  • 1.50 mint leaves leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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