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Chia Seeds Tender Coconut Payasam Recipe

Recipe By Brishtis kitchen

#Beat the Heat Its a healthy jaggery payasam recipe specially for summer.

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14minstotal
14m.total
Chia Seeds Tender Coconut Payasam
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Ingredients for Chia Seeds Tender Coconut Payasam Recipe

  • 166.67 g Soya milk
  • 0.33 cup Coconut water
  • 0.33 Cup Liquid date palm jaggery(known as Nolen Gur)
  • 0.33 cup Chopped fresh tender coconut
  • 0.33 Tsp Cardamom powder
  • 0.67 tsp Chia seeds
  • 0.67 tsp Chopped cashew nuts
  • 0.67 Tsp Slightly roasted semolina
  • As Required For Ganishing Cherry for decoration

Directions: Chia Seeds Tender Coconut Payasam Recipe

  • STEP 1.Take coconut water in a bowl & soak the chia seeds in it for an hour.
  • STEP 2.Boil liquid jaggery in a hot pan & stir it in low flame.Add chopped tender coconut, cardamom powder, cashew nuts.Cook it for 2 to 3 minutes.
  • STEP 3.Add soya milk & roasted semolina in jaggery.Mix it well & boil it for 5 to 7 minutes more.
  • STEP 4.After that add chia seeds & cook it for 2 to 3 minutes more .
  • STEP 5.Switch off the flame now & make it cool in room temperature.
  • STEP 6.Then keep it in fridge, decorate with cherry or any of your favourite dry fruits. Just before serving add extra chopped tender coconut.
  • STEP 7.Serve chilled....😊😊😊
Nutrition
value
913
calories per serving
35 g Fat65 g Protein79 g Carbs40 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    65g
  • Carbs
    79g
  • Fiber
    40g

MacroNutrients

  • Carbs
    79g
  • Protein
    65g
  • Fiber
    40g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    434mg
  • Iron
    15mg
  • Vitamin A
    89mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    556mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    541mg
  • Manganese
    6mg
  • Phosphorus
    941mg
  • Selenium
    34mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Brishtis kitchen