Ingredients for Thenga paal payasam (coconut milk kheer) Recipe
1/4 cup Grated fresh coconut
3/4 cardamom green
1/4 tablespoon soaked Basmati rice
0.13 cup grated jaggery melted in water and strained
As required Fried cashews in ghee
Nutrition value
244
calories per serving
16 g Fat2 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
2g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment