Cherupayar payasam (split green gram payasam) Recipe

Recipe By Better Butter

Payasam or kheer has always sweet memories. This kheer was taught to me before my marriage to impress my new family.

3.7
17 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Cherupayar payasam (split green gram payasam)
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ingredients serve

Ingredients for Cherupayar payasam (split green gram payasam) Recipe

  • 1/4 cup split green gram
  • 0.19 cup grated jaggery
  • 0.44 cup Water
  • 1/4 cup fresh thick coconut milk
  • 1/4 tablespoon Ghee
  • 0.03 teaspoon Dry ginger Powder
  • 0.13 small green cardamom
  • 1/4 tablespoon Sugar
  • 1.25 cashew nuts
  • 1.25 Raisins
  • 1.25 small bits of coconut
Nutrition
value
272
calories per serving
16 g Fat2 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter