Tender Coconut Pulp Dosa Recipe

Tender coconut is good for health. It's pulp is used to prepare flavourful dosa.

4
29 Rating - Rate
Vegdiet
5hr 20minstotal
5hr Prep
20minsCook
5hr 20m.total
5hr Prep
20m.Cook

Recipe Video

Step by step video of how to make Tender Coconut Pulp Dosa

ingredients serve

Ingredients for Tender Coconut Pulp Dosa Recipe

  • 0.67 cup Dosa rice
  • 0.33 cup Tender coconut pulp
  • 1/4 teaspoon Salt
  • 0.67-1 cup Water
  • 0.08 cup Cooking Oil
Nutrition
value
875
calories per serving
44 g Fat12 g Protein107 g Carbs9 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    12g
  • Carbs
    107g
  • Fiber
    9g

MacroNutrients

  • Carbs
    107g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    7mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    237mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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