Adsara Polo (Tender Coconut Dosa) Recipe

Recipe By Bawarchi

Adsara Polo (Tender coconut dosa) is a delicious Indian recipe served as a Breakfast.

3.8
19 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr 30m.total
Adsara Polo (Tender Coconut Dosa)
plan
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ingredients serve

Ingredients for Adsara Polo (Tender Coconut Dosa) Recipe

  • 50 gram raw rice
  • 1/2 cup Water
  • 37.50 gram tender coconut
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon Salt
Nutrition
value
338
calories per serving
17 g Fat5 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi