Tender Coconut Kalakand Recipe

Recipe By Better Butter

Tender coconut kalakand is simple and very amazing dessert it has goodness of tender coconut and milk.

4.7
19 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Tender Coconut Kalakand
plan
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ingredients serve

Ingredients for Tender Coconut Kalakand Recipe

  • 0.17 liter full cream milk
  • 0.13 cup chopped tender coconut
  • 1/4 cup Sugar
  • 0.33 tablespoon Lemon juice
  • As required Few strands of saffron
  • 0.17 tablespoon Ghee
  • 0.17 pinch yellow color
Nutrition
value
509
calories per serving
31 g Fat9 g Protein50 g Carbs3 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    9g
  • Carbs
    50g
  • Fiber
    3g

MacroNutrients

  • Carbs
    50g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter