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SweetPotato IlishPeti Sandesh Recipe

Recipe By Brishtis kitchen

#Favourite Dessert Its a traditional Bengali Sandesh recipe generally made with paneer & the shape is just like a piece of hilsa fish. But my twist is sweet potato. I have mixed it with paneer & made its taste something different.

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26minstotal
26m.total
SweetPotato IlishPeti Sandesh
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Ingredients for SweetPotato IlishPeti Sandesh Recipe

  • 0.17 Litre Full cream milk
  • 33.33 gm Grated Sweet Potato
  • 0.17 Tbsp Grated Sweet Potato
  • 8.33 gm Ghee
  • 16.67 gm Condensed milk
  • 0.33 drop Milkmaid
  • A Few Drops Mango essence
  • A Few Drops Liquid jaggery

Directions: Sweetpotato Ilishpeti Sandesh Recipe

  • STEP 1.Heat ghee in a heavy bottom pan & add grated sweet potato in it. Fry it for few minutes & then add hot milk.
  • STEP 2.Add condensed milk, grated mawa & mix it well. Stir it constantly & cook it in medium heat. Cook it till the potato soft.
  • STEP 3.Add mango essence. it's optional.Instead of mango essence any other essence or cardamom powder can be used.
  • STEP 4.Once the mixture will start to leave the sides of the pan then switch off the flame.
  • STEP 5.Make it cool and then mash it well. Take 2tbspn mixture from it & mix yellow food colour.
  • STEP 6.Now take a plate & spread the rest of the mixture over it. Roll the dough with the help of roller pin. The dough should be half inch thick. Keep it in fridge for 20mins.
  • STEP 7.Then take a heart shaped cookie cutter & cut some pieces from the dough. Take a spoon now & scoop out some mixture from the middle of the pieces.
  • STEP 8.Now take liquid jaggery & apply it in the middle of the sandesh.
  • STEP 9.Sandesh is ready now. This special sandesh generally serve in Bengali wedding ceremony.
Nutrition
value
236
calories per serving
12 g Fat7 g Protein24 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    1g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    < 1mg
  • Vitamin A
    1930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Brishtis kitchen