The natural sweetness of the dates and bananas combined with milk in this recipe provides the adequate amount of calcium and protein to our body and helps in bone strengthening .
STEP 1.1. wash the dates well with water, drain and deseed each date fruit by carefully slitting on one side of the date using a sharp knife and pulling out the seed and discarding it .
STEP 2.2.Soak 1/4th of the deseeded dates in enough warm water for 15 minutes.
STEP 3.3. Add the soaked dates in a mixer - grinder jar .
STEP 4.4.Add 1 cup milk and 1/2 cup chopped bananas into the mixer- grinder jar.
STEP 5.5. Add 5 ice cubes into the dates ,milk, banana smoothie mixture and blend them together.
STEP 6.6. Your banana dates smoothie is ready to be served.
Nutrition value
119
calories per serving
4 g Fat3 g Protein17 g Carbs1 g FiberOther
Current Totals
4 g Fat
3 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
85 mg
Iron
0 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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