Banana dates smoothie Recipe

Name: Banana Dates Smoothie Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By camel.cupsmilk.646

The natural sweetness of the dates and bananas combined with milk in this recipe provides the adequate amount of calcium and protein to our body and helps in bone strengthening .

0 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Banana dates smoothie Recipe

0.06 cup thdeseeded dates.
0.13 cup chopped bananas.
1/4 cup Milk.

Directions: Banana Dates Smoothie Recipe

STEP 1.1. wash the dates well with water, drain and deseed each date fruit by carefully slitting on one side of the date using a sharp knife and pulling out the seed and discarding it .
STEP 2.2.Soak 1/4th of the deseeded dates in enough warm water for 15 minutes.
STEP 3.3. Add the soaked dates in a mixer - grinder jar .
STEP 4.4.Add 1 cup milk and 1/2 cup chopped bananas into the mixer- grinder jar.
STEP 5.5. Add 5 ice cubes into the dates ,milk, banana smoothie mixture and blend them together.
STEP 6.6. Your banana dates smoothie is ready to be served.

Nutrition
value

119

calories per serving

4 g Fat3 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
85mg
Iron
< 1mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By camel.cupsmilk.646