Badam dates barfi Recipe

Badam dates barfi is a delicious and healthy Indian sweet made with almonds, dates, and a hint of cardamom. It is a perfect guilt-free treat that is packed with nutrients and natural sweetness. The barfi has a rich and creamy texture with a nutty flavor from the almonds. It is easy to make and can be enjoyed as a dessert or snack.

3.8
27 Rating -
Rate
Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
Badam dates barfi
plan
Bookmark

ingredients serve

Ingredients for Badam dates barfi Recipe

  • 1/10 cup Almonds
  • 1/10 cup Dates
  • 1/20 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron
  • as per your need Chopped Nuts For Garnish

Directions: Badam Dates Barfi Recipe

Cooking Directions

  • STEP 1.Soak the almonds in hot water for 15 minutes and remove the skin.
  • STEP 2.Blend the almonds and dates in a food processor until smooth.
  • STEP 3.Transfer the mixture to a pan and cook on low heat until it thickens.
  • STEP 4.Pour the mixture into a greased tray and let it cool.
  • STEP 5.Cut into desired shapes and serve.

Cooking Tips

  • You can add a pinch of saffron for extra flavor and color.
  • You can also add chopped nuts for added crunch.
  • Store the barfi in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the barfi in an airtight container in the refrigerator for up to a week.
  • Serve the barfi as a dessert or snack.
Nutrition
value
228
calories per serving
12 g Fat5 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp