Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Steamed cake with lentil and rice . Recipe

Recipe By camel.cupsmilk.646
Breakfast being the first meal of the day has to be power - packed and nutrient rich so as to give a healthy start to the day. Steamed cake is one of the healthy options for breakfast
0
0 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Steamed cake with lentil and rice .
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Steamed cake with lentil and rice . Recipe

  • 1/4 gram Skinless Black-
  • 1/2 cups : Rice-
  • As required : Salt - To taste
  • As required For stuffing
  • 0-1/2 cups : Grated coconut
  • 1/4 cup : Jaggery -
  • 1/4 tbsp : Crushed black pepper-

Directions: Steamed Cake With Lentil And Rice . Recipe

  • STEP 1.1. for stuffing, heat a pan . Add 1 cup of jaggery .cook till jaggery melts .Add 2 cups of grated coconut .Mix it thoroughly .Add 1 tbsp crushed black pepper .Mix it well and switch of the flame .
  • STEP 2.2.Take 1 cup overnight soaked black and 2 cups of soaked rice in a bowl . Grind it to a fine paste .allow it to ferment . If the batter becomes puffed up and bubbly. then it is ready to use .
  • STEP 3.3.To steam, take a earthen pot and fill it halfway with water .Tie a clean cotton cloth around the top of it .
  • STEP 4.4. Add salt according to taste into the batter and mix it well.
  • STEP 5.5. When the steam comes out of the pot .Then It is ready to pour the batter.
  • STEP 6.6. Pour a layer of the batter on the top of the cloth .
  • STEP 7.7. Spread a layer of coconut - jaggery stuffing over the batter .
  • STEP 8.8. Cover it with another layer of batter . Then cover it with the lid .
  • STEP 9.9. It will take 25 - 30 minutes to cook .
  • STEP 10.10. Steam it till it is cooked .
  • STEP 11.11. Switch off the flame and let it cool down .
  • STEP 12.12 Cut it into pieces & steamed cake is ready .
Nutrition
value
195
calories per serving
< 1 g Fat6 g Protein106 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    106g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    106g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    4mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By camel.cupsmilk.646