Jaggery and dates appam Recipe

Jaggery and dates appam is a traditional South Indian sweet dish made with fermented rice batter, jaggery, and dates. It is a soft and fluffy pancake-like dessert with a hint of sweetness from the jaggery and dates. This appam is usually served as a snack or dessert during festivals and special occasions.

4.2
19 Rating -
Rate
Vegdiet
9hr total
4hr Prep
5hr Cook
9hr total
4hr Prep
5hr Cook
Jaggery and dates appam
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ingredients serve

Ingredients for Jaggery and dates appam Recipe

  • 1/10 cup Rice
  • 1/20 cup Jaggery, Grated
  • 0.45 Es, Pitted And Chopped
  • as required Water, As Needed
  • pinch Pinch Of Cardamom Powder
  • as needed Coconut Chutney Or Sweetened Coconut Milk, For Serving

Directions: Jaggery And Dates Appam Recipe

Cooking Directions

  • STEP 1.Soak rice in water for 4-5 hours and grind it into a smooth batter.
  • STEP 2.Add jaggery and dates to the batter and mix well.
  • STEP 3.Allow the batter to ferment overnight.
  • STEP 4.Heat a non-stick appam pan and pour a ladleful of batter into each cavity.
  • STEP 5.Cover and cook on low heat until the appam turns golden brown and crispy on the edges.
  • STEP 6.Serve hot as a snack or dessert.

Cooking Tips

  • Make sure the batter is not too thick or too thin. It should have a pouring consistency.
  • You can add a pinch of cardamom powder for extra flavor.
  • If you don't have an appam pan, you can use a regular non-stick pan and shape the appam like pancakes.

Storage and Serving

  • Jaggery and dates appam can be stored in an airtight container at room temperature for 1-2 days.
  • Serve the appam as it is or with a side of coconut chutney or sweetened coconut milk.
Nutrition
value
154
calories per serving
1 g Fat2 g Protein33 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    33g
  • Fiber
    2g

MacroNutrients

  • Carbs
    33g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp