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Drumstick flower Dosa Recipe

Recipe By camel.cupsmilk.646
Drumstick has immense health benefits for the body Every part of the drumstick tree has immense value associated with it and are edible since many generations of people especially village people consume it in abundance . The drumstick flowers is one such part which is plucked, washed and cleaned and prepared into various food items with a binding agents such as batter along with powdered spices .
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45minstotal
45m.total
Drumstick flower Dosa
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Ingredients for Drumstick flower Dosa Recipe

  • 1 cups Raw rice - (washed and soaked in fresh water for hours).
  • 0-1/4 cup Drumstick flowers .
  • As required One fully grated coconut .
  • 0.06 teaspoon Turmeric powder .
  • 0.06 teaspoon hing .
  • 1/2 tsp salt .
  • 0-1.50 as required Red chilli or.

Directions: Drumstick Flower Dosa Recipe

  • STEP 1.1. Clean the fresh and tender drumstick flowers. Completely remove the stem and avoid the broken flowers .
  • STEP 2.2.Wash the flowers and buds in fresh water 3-4 times . Drain the water using a sieve or colander or you can simply dry them by keeping on a clean cloth .
  • STEP 3.3.Next, proceed to make the batter . grab a blender, add one fully grated coconut ,spicy red chillies, ¼ tsp turmeric powder and soaked raw rice . Blend it into a .smooth batter . Add hing and mix well . The batter should be of free - flowing consistency .
  • STEP 4.4 . Add the cleaned flowers and buds in the batter in parts so as to get them coated evenly .
  • STEP 5.5.Keep the batter covered for 15 minutes before making the dosa.
  • STEP 6.6.Grease the cast iron tawa or any other tawa with oil .
  • STEP 7.Add a ladleful of batter on the tawa and spread over . Cover it with a lid and let it cook on low flame for 5 minutes. After 5 mins remove the lid and flip over. Wait for another 4 minutes. Pair this dosa with a cup of fresh curd .
Nutrition
value
703
calories per serving
1 g Fat15 g Protein155 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    15g
  • Carbs
    155g
  • Fiber
    3g

MacroNutrients

  • Carbs
    155g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    1mg
  • Phosphorus
    173mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By camel.cupsmilk.646