Try the very famous oriya/bengali preparation of tomato dates chutney aka tamata khajuri khata . Dates are rich in dietary fibre, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic disease. If you are using meaty juicy dates and you don’t have a very sweet tooth, you will not even need to add sugar. You can replace brown sugar with jaggery/molasses too. However, jaggery/molasses generates some heat in the body especially when you have it in summer. So the choice is yours.