Tomato dates chutney Recipe

Tomato dates chutney is a sweet and tangy condiment made with ripe tomatoes, dates, and spices. It is a versatile chutney that can be enjoyed with snacks like samosas, pakoras, or as a spread on sandwiches and wraps. The combination of tomatoes and dates gives this chutney a unique flavor that is both sweet and savory. It is easy to make and can be stored in the refrigerator for up to a week.

4.2
20 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Tomato dates chutney
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Ingredients for Tomato dates chutney Recipe

  • 1/2 cup Ripe Tomatoes, Chopped
  • 1/4 cup Dates, Pitted And Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 2.25 Y Leaves
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Tomato Dates Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped tomatoes, dates, red chili powder, turmeric powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 3.Allow the mixture to cool and then blend it into a smooth paste. Adjust the consistency by adding water if needed.
  • STEP 4.Transfer the chutney to a jar and store it in the refrigerator. Serve with your favorite snacks or use as a spread.

Cooking Tips

  • You can adjust the sweetness of the chutney by adding more or fewer dates.
  • For a spicier version, add green chilies or chili flakes.
  • If you prefer a smoother texture, you can strain the chutney after blending.

Storage and Serving

  • Store the tomato dates chutney in an airtight jar in the refrigerator.
  • It can be stored for up to a week.
  • Serve the chutney with samosas, pakoras, sandwiches, or wraps.
Nutrition
value
98
calories per serving
5 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    2099mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp