Ragi dates ladoo Recipe

Recipe By Slurrp

Ragi dates ladoo is a healthy and nutritious Indian sweet made with ragi flour, dates, and nuts. Ragi, also known as finger millet, is rich in fiber, calcium, and iron. Dates add natural sweetness and provide essential nutrients. These ladoos are easy to make and can be enjoyed as a guilt-free snack or dessert.

4.3
12 Rating -
Rate
Vegdiet
9minstotal
3minsPrep
6minsCook
9m.total
3m.Prep
6m.Cook
Ragi dates ladoo
plan
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ingredients serve

Ingredients for Ragi dates ladoo Recipe

  • 0.33 cup Ragi Flour
  • 0.33 cup Dates
  • 0.17 cup Chopped Nuts
  • as required Cardamom Powder
  • as needed Ghee Or Milk

Directions: Ragi Dates Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast ragi flour on low heat until it turns aromatic.
  • STEP 2.In a blender, grind dates into a smooth paste.
  • STEP 3.In a mixing bowl, combine the roasted ragi flour, date paste, and chopped nuts.
  • STEP 4.Shape the mixture into small ladoos and refrigerate for 1-2 hours to set.
  • STEP 5.Serve the ragi dates ladoos as a healthy snack or dessert.

Cooking Tips

  • Make sure to roast the ragi flour on low heat to prevent it from burning.
  • You can add cardamom powder or other spices for additional flavor.
  • If the mixture is too dry, add a little ghee or milk to bind it together.

Storage and Serving

  • Store the ragi dates ladoos in an airtight container in the refrigerator for up to 1 week.
  • Serve the ladoos chilled as a healthy snack or dessert.
Nutrition
value
80
calories per serving
< 1 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp