Nutty dates barfi Recipe

Recipe By Slurrp

Nutty dates barfi is a delicious and healthy Indian sweet made with dates, nuts, and a touch of cardamom. This barfi is packed with the natural sweetness of dates and the crunchiness of nuts, making it a perfect guilt-free treat. It is easy to make and requires no cooking. The combination of dates and nuts provides a good dose of energy and essential nutrients, making it an ideal snack for kids and adults alike.

4.4
11 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Nutty dates barfi
plan
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ingredients serve

Ingredients for Nutty dates barfi Recipe

  • 1/2 cup Dates, Pitted
  • 1/4 cup Mixed Nuts, Chopped
  • 0.13 teaspoon Cardamom Powder
  • as needed Ghee Or Coconut Oil For Greasing

Directions: Nutty Dates Barfi Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates, nuts, and cardamom until well combined.
  • STEP 2.Transfer the mixture to a greased pan and press it down firmly.
  • STEP 3.Refrigerate for a few hours until firm.
  • STEP 4.Cut into squares or desired shapes and serve.

Cooking Tips

  • You can use a combination of your favorite nuts like almonds, cashews, and pistachios.
  • Add a tablespoon of ghee or coconut oil for a richer flavor and smoother texture.
  • You can also roll the mixture into small balls and coat them with desiccated coconut or crushed nuts.

Storage and Serving

  • Store the nutty dates barfi in an airtight container in the refrigerator for up to 2 weeks.
  • Serve as a healthy dessert or snack option.
Nutrition
value
532
calories per serving
26 g Fat10 g Protein64 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    10g
  • Carbs
    64g
  • Fiber
    12g

MacroNutrients

  • Carbs
    64g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    5mg
  • Vitamin A
    2037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    260mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp