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Wheat flour pancake. Recipe

Recipe By camel.cupsmilk.646
Wheat flour pancake is a batter based dish made up of batter prepared with the amalgamation of wheat flour, melted jaggery ,ghee, pounded powdered spices of fennel seeds, black pepper, cardamom and a pinch of salt and required amount of water ,
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1hr 30minstotal
1hr 30m.total
Wheat flour pancake.
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Ingredients for Wheat flour pancake. Recipe

  • 62.50 nos Wheat flour - gm.
  • 25 gm Melted jaggery - .
  • As required Powdered spices pounded with mortar and pestle such as:
  • 1/4 tbsp Fennel seeds powder - .
  • 1 nos black peppers.
  • 1/2 nos Green cardamom.
  • As required A pinch of salt .
  • 0.13 tbsp ghee .
  • As required Refined oil .
  • As required Water .

Directions: Wheat Flour Pancake. Recipe

  • STEP 1.1. To begin with this recipe, pound 1 tbsp fennel seed,4 black peppers, 2 green cardamoms into a fine powder with the help of a mortar and pestle and keep it aside.
  • STEP 2.2. Next , proceed to make the batter for the pancake .
  • STEP 3.3. To make a batter for the pancake , take a bowl, add 250 gm wheat flour, 100 gm melted jaggery and a pinch of salt into it .
  • STEP 4.4.Add all the pounded powdered fennel seed, black pepper and cardamoms into the batter. Add 1/2 tbsp ghee into it and whisk well with the required amount of water. Keep aside for 25 mins .
  • STEP 5.5. Then , switch on the gas stove . Heat a pan .When heated ,add 1 tsp of refined oil into the pan and smear all the sides of the pan .
  • STEP 6.6. When the refined oil gets heated , pour the ladleful of premixed wheat flour batter into the pan and spread it evenly on the pan with the back side of a ladle or a spoon, whichever is available with you .
  • STEP 7.7.Flip the sides of the pancake until done .When done , transfer it to a plate and allow it to cool down a little bit & enjoy with your family .
Nutrition
value
100
calories per serving
< 1 g Fat1 g Protein23 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    23g
  • Fiber
    1g

MacroNutrients

  • Carbs
    23g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By camel.cupsmilk.646