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Sabu dana paratha Recipe

Recipe By camel.cupsmilk.646
Sabu dana paratha is made of Sabu dana or tapioca pearls; a common ingredient consumed during fasting period is an amazing source of energy due to its high carbohydrate content and is usually consumed as a breakfast as well as a snack .
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Sabu dana paratha
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Ingredients for Sabu dana paratha Recipe

  • As required Ingredients-
  • 1/4 cup Sabu dana (dry roasted and powdered).
  • 0.38 cups boiled and grated potatoes.
  • 0-1/4 nos finely chopped green chilies.
  • 1/4 nos finely chopped small ginger knob.
  • 1/4 tsp cumin seed (jeera).
  • As required rock salt.
  • As required finely chopped coriander leaves.
  • As required water .
  • As required Ghee.

Directions: Sabu Dana Paratha Recipe

  • STEP 1.1.In a pan, dry roast one cup sabu dana on slow heat. transfer it to a plate .
  • STEP 2.2.Let it cool down and then grind them in a mixer - grinder to a fine powder. Keep aside a handful of the sabu dana flour for later use .
  • STEP 3.3.Add 1.5 cups boiled and grated potatoes to the sabu dana flour.
  • STEP 4.4.Add 2-3 finely chopped green chili to the Sabu dana flour.
  • STEP 5.5.Add one finely chopped small ginger knob to the Sabu dana flour.
  • STEP 6.6. Add one teaspoon cumin seeds to the sabu dana flour.
  • STEP 7.7. Add rock salt and finely chopped coriander leaves to the sabu dana flour .
  • STEP 8.8. Knead a dough by mixing all the above ingredients well and keep aside for 10 minutes .
  • STEP 9.9.After 10 mins add a little water to the dough and knead again to make it soft .
  • STEP 10.10.Roll out a few dough balls out of the dough .
  • STEP 11.11. Dip them into dry flour one by one.
  • STEP 12.12. Gently roll it with the help of a rolling pin .
  • STEP 13.13.Place it on a hot pan and cook it on medium flame .
  • STEP 14.14.Flip the paratha and apply ghee on it.
  • STEP 15.15. Once it's golden brown on both sides .Transfer it to a plate.
  • STEP 16.16. Now the Sabu dana paratha is ready to be served . Enjoy with chutney as a snack or a breakfast .
Nutrition
value
62
calories per serving
< 1 g Fat1 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By camel.cupsmilk.646