#ChickenRecipes #FEM5K BAMBOO GREEN CHICKEN Recipe

Name: #ChickenRecipes #FEM5K BAMBOO GREEN CHICKEN
Total time: 120 min
Yield: 2
Cuisine: Andhra

Bamboo chicken is a traditional tribal cuisine of Araku Vally, a hill station in the Visakhapatnam district (Andhra Pradesh) Bamboo chicken is a chicken dish prepared by stuffing chicken in bamboo and then cooking it on charcoal or gas stove. Bamboo chicken is an oil free and nutritionally rich dish.

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Non Vegdiet

2hr total

ingredients serves

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Ingredients For #ChickenRecipes #FEM5K BAMBOO GREEN CHICKEN Recipe

200 g Boneless chicken
2 Tsp Curd
1 Cup Chopped onion
2 Tsp Chopped green capsicum
3 Tsp Green chutney
As Required Turmeric powder
2 Tsp Homemade chicken mashala
As Required Salt
As Required Kashmiri red chilli powder
A Few Drops Lemon juice
1 Pieces medium size bamboo
1 Pieces chapati size dough
As Required Aluminium foil

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Directions : #ChickenRecipes #FEM5K BAMBOO GREEN CHICKEN Recipe

STEP 1.Green chutney :-1 cup coriander leaves, 2 teaspoons mint leaves, ginger 1 inch, garlic 5 cloves, 2 green chillies,chopped raw mango 1 teaspoon, salt according to your taste, little water,grind all ingredients nicely and make a paste. Homemade chicken mashala:-2 teaspoons coriander seeds, 1 teaspoon cumin seeds, 1 bay leaves,4 cardamoms, 1 inch cinnamon, 6 cloves, 10 black pepper, 1 black Cardamom, 2 strands mace,very small piece of nutmeg. Dry roast all ingredients and make a fine powder. Chicken marination:-in a mixing bowl add 200g chicken (1 inch cut),lemon juice, curd, green chutney, few pinch of turmeric powder, half teaspoon kashmiri red chilli powder,chicken mashala, salt(according to your taste), chopped onions and capsicum, mix all ingredients properly, cover and leave it for 1 hour. Stuff the chicken inside bamboo and seal with chapati dough and aluminium foil. Cook on a medium flame on a gas stove for 45 minutes by rotating on all sides. When done wrap a clean small cloth around it so that it's easy to handle. Tap the bamboo to remove the chicken. It's ready to serve.

Nutrition
value

238

calories per serving

15 g Fat21 g Protein4 g Carbs5 g FiberOther

Current Totals

15 g Fat
21 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
21 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
51 mg
Iron
4 mg
Vitamin A
572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Meat Lovers biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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