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#ChickenRecipes #FEM5K CHICKEN KEEMA PEPPER FRY Recipe

Recipe By Madhurima M

Very unique and tasty recipe... Easy to cook.

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Non Vegdiet
20minstotal
20m.total
#ChickenRecipes #FEM5K CHICKEN KEEMA PEPPER FRY
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Ingredients for #ChickenRecipes #FEM5K CHICKEN KEEMA PEPPER FRY Recipe

  • 100 g Chicken keema
  • 1/2 Cup Medium onion chopped
  • 1/2 Tsp chopped green chilli
  • 1 Pieces Medium size tomatoes
  • 1 Tsp Refined oil
  • As Required Salt
  • 1/2 Tsp Tomato sauce
  • 1 Tsp Chopped coriander leaves
  • 1/2 Tsp Chopped garlic
  • As Required Black pepper powder
  • As Required Turmeric powder
  • As Required Roasted cumin powder
  • As Required Garam masala powder
  • A Few Drops Lemon juice
  • As Required For Ganishing Red chilli

Directions: #ChickenRecipes #FEM5K CHICKEN KEEMA PEPPER FRY

  • STEP 1.In a pan heat oil(low to medium heat) add Chopped garlic, fry for few seconds,now add Chopped onion and fry for 3 minutes then add Chopped tomatoes and Chopped green chilli... Fry for another 5 minutes on low to medium heat. Now add chicken keema and mix nicely, add half teaspoon turmeric powder, 1 and half teaspoon black pepper powder, half teaspoon cumin powder, and half teaspoon garam masala powder... Mix all ingredients nicely and cook for 4 to 5 minutes on low heat,now add 1 cup water and salt according to your taste, and boiled it until almost dry.when it's dry that time add tomato sauce and Chopped coriander leaves... Mix nicely... Turn off the flame and add lemon juice... Garnish with red chilli, serve hot and enjoy with chapati, paratha etc...
Nutrition
value
161
calories per serving
12 g Fat11 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    3mg
  • Vitamin A
    708mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M