Stir-Fried Chicken With Chilli Basil & Bamboo Shoots Recipe

Recipe By Taste

This simple thai stir-fry ticks all the boxes-it's speedy, super-healthy and extra tasty.

4.3
11 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Stir-Fried Chicken With Chilli Basil & Bamboo Shoots
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ingredients serve

Ingredients for Stir-Fried Chicken With Chilli Basil & Bamboo Shoots Recipe

  • 1/4 tablespoon Fresh lime juice
  • 1/4 tablespoon Rice wine vinegar
  • 1/2 teaspoon Fish sauce
  • 1/2 teaspoon Caster sugar
  • As required Light olive oil spray
  • 125 gram Chicken breast fillets, thinly sliced
  • 3/4 Garlic cloves, thinly sliced
  • 1/4 Long fresh red chilli, deseeded, thinly sliced
  • 75 gram Snake beans or green beans, cut into 4cm lengths
  • 56.25 gram 1 can sliced bamboo shoots, drained
  • As required Sunrice low gi rice, to serve
Nutrition
value
250
calories per serving
12 g Fat28 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    28g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    248mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste