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Chicken Cafreal with grilled veggies #ChickenRecipes #FEM5K Recipe

Recipe By Madhurima M

Spicy chicken preparation consumed widely in Indian state of Goa. This preparation originated from the Portuguese colonies in the African continent. It was introduced into the Goan cuisine by the Portuguese. Today I cooked this recipe in my style.

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Non Vegdiet
1hr 30minstotal
1hr 30m.total
Chicken Cafreal with grilled veggies #ChickenRecipes #FEM5K
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Ingredients for Chicken Cafreal with grilled veggies #ChickenRecipes #FEM5K Recipe

  • 1.75 Pieces Chicken fillets
  • 1/4 Pieces Big onion
  • 2 Pieces Garlic cloves
  • As Required Ginger
  • 1 Pieces Green chilli
  • 1/4 Cup Chopped coriander leaves
  • 1.25 Pieces Cloves
  • As Required Cinnamon
  • To Taste Salt
  • As Required Cumin seeds
  • As Required Mace
  • 1/4 Tsp Lime juice
  • As Required Black pepper corn
  • 1/2 Tsp Butter
  • 1/2 Pieces Small Sweet Potato
  • 1/4 Pieces Carrot
  • 1/4 Tbsp Sweet corn
  • As Required For Ganishing Spring onion

Directions: Chicken Cafreal with grilled veggies #ChickenRecipes #FEM5K

  • STEP 1.Masala paste:-in a mixing jar add onion, ginger half inch, garlic,2 strands mace,half inch cinnamon,cloves, pepper,green chilli, half teaspoon cumin seeds and make a fine paste.
  • STEP 2.Chicken marination :-in a mixing bowl add chicken fillets, lime juice, salt according to your taste, and masala paste. Mix gently and leave it for 1 hour. Veggies marination :-cut the veggies add salt according to your taste. Mix nicely.
  • STEP 3.In a grilled pan add butter, shallow fry marinated chicken and veggie.
  • STEP 4.Serve hot with a drink of your choice.
Nutrition
value
16
calories per serving
< 1 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    1429mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M