Keema Ghugni#ChickenRecipes #FEM5K Recipe

Name: Keema Ghugni#ChickenRecipes #FEM5K
Total time: 30 min
Yield: 3
Cuisine: Bengali

Recipe By Madhurima M

Keema Ghugni is a curry made of chicken keema and white peas, specially popular in Eastern India. In West Bengal Ghugni is made from dry white peas.

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Non Vegdiet

30minstotal

30m.total

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Ingredients for Keema Ghugni#ChickenRecipes #FEM5K Recipe

66.67 g Dry white peas
33.33 g Chicken keema
0.33 Cup Onion sliced
0.33 Tsp Garlic crushed
0.67 Tsp Tomato paste
0.33 Pieces Small potato
0.33 Tsp Mustard oil
To Taste Salt
As Required Turmeric powder
As Required Kashmiri red chilli powder
As Required Sugar
0.33 Tsp Roasted cumin powder
As Required Garam masala powder
0.67 Pieces green chillies

Directions: Keema Ghugni#ChickenRecipes #FEM5K

STEP 1.The peas are soaked overnight and then pressure cook with water and little salt.(5-6 whistles)
STEP 2.Heat a pan add mustard oil add onion sliced and half small spoon sugar,potato(small dices)fry for 4 to 5 minutes on low heat , now add crushed garlic and fry for few seconds, then add chicken keema, salt,half teaspoon turmeric powder, half teaspoon kashmiri red chilli powder, roasted cumin powder,garam masala powder and cook for 5 minutes on medium heat.after 5 minutes add tomato paste mix all ingredients nicely and cook until masala almost dry... Transfer masala into the pressure cooker mix with boiled white peas add 2 green chillies,water and salt as per requirement. Pressure cook(another 2 whistles). Leave as much gravy as needed and let the rest dry. serve hot with poori, paratha, roti, bread etc.

Nutrition
value

318

calories per serving

6 g Fat13 g Protein55 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
13g
Carbs
55g
Fiber
6g

MacroNutrients

Carbs
55g
Protein
13g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
39mg
Iron
5mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Madhurima M