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Zero oil chicken curry #ChickenRecipes #FEM5K Recipe

Recipe By Madhurima M

This curry has zero oil but it is as delicious as any regular chicken curry. This curry has everything that you need to make your regular curry except oil. This gravy is thick, has a creamy consistency and really flavourful. If you are wondering about the layer of oil(fat) at the top, then it's the fat from chicken and yoghurt.

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Non Vegdiet
25minstotal
25m.total
Zero oil chicken curry #ChickenRecipes #FEM5K
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Ingredients for Zero oil chicken curry #ChickenRecipes #FEM5K Recipe

  • 166.67 g Chicken with bone(curry cut)
  • 0.33 Cup Yoghurt/ dahi
  • 0.33 Pieces Big onion
  • 0.33 Inch Ginger
  • 3.33 Pieces Garlic cloves
  • 0.67 Pieces Green chilli
  • 0.33 Pieces Tomato big
  • 0.67 Tsp Homemade chicken masala
  • As Required Turmeric powder
  • 0.33 Tsp Kashmiri red chilli powder
  • To Taste Salt
  • 0.67 Tsp Chopped coriander leaves
  • A Few Drops Lemon juice

Directions: Zero oil chicken curry #ChickenRecipes #FEM5K

  • STEP 1.Homemade chicken masala:-1tablespoon coriander seeds, 1 teaspoon cumin seeds,1 inch cinnamon,2 Cardamom,6 cloves,8 black pepper corn,1 star anise (dry roast and grind) make a fine powder.
  • STEP 2.Masala paste:-onion, tomato, green chilli, ginger, 10 cloves garlic and coriander leaves (make a fine paste).
  • STEP 3.Marinate chicken with lemon juice, half teaspoon turmeric powder, 1 teaspoon kashmiri red chilli powder, yoghurt ,homemade chicken masala and masala paste. Mix nicely. Rest for 10 minutes.
  • STEP 4.In a pressure cooker add marinated chicken cook until masala almost dry add salt(according to your taste), 2 glasses warm water, mix all ingredients nicely and pressure cook(4 whistles).
  • STEP 5.After that leave as much gravy as needed and let the rest dry.
  • STEP 6.Healthy and tasty oil free chicken curry ready to serve.
Nutrition
value
392
calories per serving
25 g Fat33 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    33g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    33g
  • Fiber
    < 1g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    342mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M