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Chicken Tadka #ChickenRecipes #FEM5K Recipe

Recipe By Madhurima M

Tadka and roti is Bengalis Favourite fallback dinner.The tadka most likely comes from the city's Punjabi community that owns and operates famous dhaba.this fiery, Smokey dhaba style dal tadka preparation common in Bengal.

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Non Vegdiet
30minstotal
30m.total
Chicken Tadka #ChickenRecipes #FEM5K
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Ingredients for Chicken Tadka #ChickenRecipes #FEM5K Recipe

  • 1/2 Cup Green moong dal
  • 1/4 Tbsp Split bengal
  • 25 g Chicken boneless(very small pieces)
  • 1/2 Tsp Refined oil
  • 1/2 Tsp Butter
  • 1/4 Tbsp Big onion chopped
  • As Required Ginger paste
  • 1/2 Tsp Garlic paste
  • 1/2 Tsp chopped green chilli
  • 1/4 Tbsp Chopped tomato
  • 1/2 Tsp Coriander powder
  • 1/4 Tsp Cumin powder
  • As Required Turmeric powder
  • 1/4 Tsp Kashmiri red chilli powder
  • As Required Garam masala
  • 1/4 Tsp kasuri methi
  • 1/2 Tsp Chopped coriander leaves
  • To Taste Salt

Directions: Chicken Tadka #ChickenRecipes #FEM5K

  • STEP 1.Soak dal(green moong dal and split Bengal gram) overnight. Drained water. Boiled dal with water and salt.
  • STEP 2.In a Kadai add refined oil and 1 teaspoon butter. Add onion and fry until golden. Then add chicken pieces, fry chicken for 2 minutes on medium heat. Now add half teaspoon ginger paste and 2 teaspoons garlic paste and Chopped green chillies. Fry for 1 minute.
  • STEP 3.Add cumin powder, coriander powder, half teaspoon turmeric powder, 1 teaspoon kashmiri red chilli powder, half teaspoon garam masala powder and Chopped tomatoes and salt. Saute the mixture until oil separates.
  • STEP 4.Add boiled dal mix and cook for 3 minutes. Add 1 cup water boiled for 1 minute on high heat.
  • STEP 5.After add 1 teaspoon butter,kasuri Methi and Chopped coriander leaves. Mix all ingredients nicely.
  • STEP 6.Turn off the flame.
  • STEP 7.For Smokey flavour burn charcoal, put a bowl center of the food. Place hot charcoal inside the bowl, pour half teaspoon of ghee on the charcoal. It will being to smoke. Cover the Kadai immediately. Leave it for 5 minutes. After 5 minutes. After 5 minutes open the lid remove the bowl with charcoal.
  • STEP 8.Chicken Tadka ready to serve. Serve hot with hot roti and onion rings.
Nutrition
value
420
calories per serving
8 g Fat30 g Protein56 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    30g
  • Carbs
    56g
  • Fiber
    11g

MacroNutrients

  • Carbs
    56g
  • Protein
    30g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    5mg
  • Vitamin A
    440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    179mg
  • Manganese
    1mg
  • Phosphorus
    491mg
  • Selenium
    57mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M