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Green loaded chicken with potato#ChickenRecipes #FEM5K Recipe

Recipe By Madhurima M

Delicious chicken dish loaded with green veggies...

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Non Vegdiet
30minstotal
30m.total
Green loaded chicken with potato#ChickenRecipes #FEM5K
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Ingredients for Green loaded chicken with potato#ChickenRecipes #FEM5K Recipe

  • 125 g Chicken (with bone)
  • 1/4 Pieces Small Potato(small diced cut)
  • 1/4 Cup Spring onion
  • 1/4 Tsp Ginger garlic paste
  • 1/4 Pieces Green tomato
  • 1/2 Pieces Green chilli
  • 1/2 Tsp Green chutney
  • 3/4 Tsp spinach paste
  • As Required Turmeric powder
  • As Required Kashmiri red chilli powder
  • To Taste Salt
  • As Required Garam masala powder
  • 1/2 Tsp Refined oil
  • As Required Sugar
  • 1/4 Tbsp green capsicum chopped

Directions: Green loaded chicken with potato#ChickenRecipes #FEM5K

  • STEP 1.Green chutney :-1 cup coriander leaves,2 teaspoons mint leaves, 1 green chilli,chopped raw mango 2 teaspoons, 4 cloves garlic, salt according to your taste, little water, grind all ingredients and make a fine paste.
  • STEP 2.In a pot add oil, half teaspoon sugar, when sugar Caramelised then add Chopped spring onion, capsicum, and potato fry for 7 minutes then add ginger garlic paste, green chilli, chicken pieces (2 inch pieces), mix all ingredients nicely and cook for 3 minutes on high heat,now add green Chopped tomato,spinach paste,green chutney, half teaspoon turmeric powder,1 teaspoon kashmiri red chilli powder,half teaspoon garam masala powder and salt according to your taste. Mix and cook for another 3 minutes.after 3 minutes add 2 glasses warm water and boiled it until gravy almost dry. It's ready to serve. Serve hot with roti, paratha,Pulao etc etc.
Nutrition
value
283
calories per serving
20 g Fat24 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    24g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M