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Italian Chicken Conchiglie #ChickenRecipes #FEM5K Recipe

Recipe By Madhurima M

A basic pasta recipe. This is quick to make for a meal on a busy day as it doesn't take much time. Veggies, protein and grain all go in 1 dish.

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Non Vegdiet
20minstotal
20m.total
Italian Chicken Conchiglie #ChickenRecipes #FEM5K
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Ingredients for Italian Chicken Conchiglie #ChickenRecipes #FEM5K Recipe

  • 125 g Pasta(conchiglie) boiled
  • 100 g Boneless chicken
  • 1/2 Tbsp Extra virgin olive oil
  • 1/2 Tbsp Chopped garlic
  • 1/2 Pieces Small onion chopped
  • 1.50 Tbsp (Puree) red tomato
  • 1/2 Tsp Chilli flakes
  • To Taste Salt
  • As Required dried basil
  • As Required Pasta cooked water
  • 1 Tsp Finely chopped red bell pepper
  • As Required For Ganishing grated mozzarella

Directions: Italian Chicken Conchiglie #ChickenRecipes #FEM5K

  • STEP 1.In a fry pan add half teaspoon oil saute half tbsp garlic add chicken(1inch cut) add some salt and toss until well cooked.
  • STEP 2. Set the chicken aside.
  • STEP 3.Now add rest of the oil and saute half tbsp garlic, then add onions, red bell pepper, salt . Saute until the onions turn golden.
  • STEP 4.Add Tomato puree, dried basil, chilli flakes, and cook until the sauce thickens.
  • STEP 5.Add sauted chicken and 2 and half tbsps of pasta cooked water. Mix and cook until the sauce reaches a thick consistency.
  • STEP 6.Add pasta and cook for just 2 to 3 minutes.
  • STEP 7.Garnish with grated cheese. Serve Italian chicken conchiglie hot.
Nutrition
value
537
calories per serving
23 g Fat35 g Protein96 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    35g
  • Carbs
    96g
  • Fiber
    5g

MacroNutrients

  • Carbs
    96g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    436mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M