#ChickenRecipes #FEM5K BAMBOO GREEN CHICKEN Recipe
Recipe By Madhurima M
Bamboo chicken is a traditional tribal cuisine of Araku Vally, a hill station in the Visakhapatnam district (Andhra Pradesh) Bamboo chicken is a chicken dish prepared by stuffing chicken in bamboo and then cooking it on charcoal or gas stove. Bamboo chicken is an oil free and nutritionally rich dish.
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Non Vegdiet
2hr total
2hr total
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Add to Shopping ListIngredients for #ChickenRecipes #FEM5K BAMBOO GREEN CHICKEN Recipe
- 100 g Boneless chicken
- 1 Tsp Curd
- 1/2 Cup Chopped onion
- 1 Tsp Chopped green capsicum
- 1.50 Tsp Green chutney
- As Required Turmeric powder
- 1 Tsp Homemade chicken mashala
- As Required Salt
- As Required Kashmiri red chilli powder
- A Few Drops Lemon juice
- 1/2 Pieces medium size bamboo
- 1/2 Pieces chapati size dough
- As Required Aluminium foil
Directions: #ChickenRecipes #FEM5K BAMBOO GREEN CHICKEN
- STEP 1.Green chutney :-1 cup coriander leaves, 2 teaspoons mint leaves, ginger 1 inch, garlic 5 cloves, 2 green chillies,chopped raw mango 1 teaspoon, salt according to your taste, little water,grind all ingredients nicely and make a paste. Homemade chicken mashala:-2 teaspoons coriander seeds, 1 teaspoon cumin seeds, 1 bay leaves,4 cardamoms, 1 inch cinnamon, 6 cloves, 10 black pepper, 1 black Cardamom, 2 strands mace,very small piece of nutmeg. Dry roast all ingredients and make a fine powder. Chicken marination:-in a mixing bowl add 200g chicken (1 inch cut),lemon juice, curd, green chutney, few pinch of turmeric powder, half teaspoon kashmiri red chilli powder,chicken mashala, salt(according to your taste), chopped onions and capsicum, mix all ingredients properly, cover and leave it for 1 hour. Stuff the chicken inside bamboo and seal with chapati dough and aluminium foil. Cook on a medium flame on a gas stove for 45 minutes by rotating on all sides. When done wrap a clean small cloth around it so that it's easy to handle. Tap the bamboo to remove the chicken. It's ready to serve.
Nutrition
value
value
238
calories per serving
15 g Fat21 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein21g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein21g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium51mg
- Iron4mg
- Vitamin A572mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M