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#ChickenRecipes #FEM5K CLASSIC CHICKEN SALAD Recipe

Recipe By Madhurima M

Very healthy & very tasty Easy to prepare

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Non Vegdiet
30minstotal
30m.total
#ChickenRecipes #FEM5K CLASSIC CHICKEN SALAD
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Ingredients for #ChickenRecipes #FEM5K CLASSIC CHICKEN SALAD Recipe

  • 100 g Chicken thighs (boneless)
  • A Few Drops Lemon juice
  • As Required Black pepper powder
  • To Taste Salt
  • A Few Drops Olive oil
  • 1/2 Cup Mix bell peppers(Chopped)
  • 1 Tbsp Onion (Chopped)
  • 1/2 Pieces Jalape
  • 1/2 Tbsp Yogurt
  • 1 Pieces garlic cloves(peeled)
  • 1 Pieces Ginger slice
  • 2 Pieces Cloves
  • 1 Cups Warm water

Directions: #ChickenRecipes #FEM5K CLASSIC CHICKEN SALAD

  • STEP 1.Drizzling little olive oil into a pan over medium heat. Add chicken and sprinkle salt and pepper generously on the top side.Let this cook for 7 minutes ,flip the chicken over,cook another 2 minutes.
  • STEP 2.Then add sufficient warm water, garlic, ginger,cloves,little salt.
  • STEP 3.Cover with a lid. Cook chicken until it's fully dry.
  • STEP 4.Cool it down...remove all whole spices garlic and ginger...
  • STEP 5.Separate the chicken meat and Shred as you separate.
  • STEP 6.In mixing bowl add shredded chicken, chopped bell peppers, chopped onions, chopped jalapeños, yogurt,few drops lemon juice,salt according to your taste,pinch of black pepper powder.
  • STEP 7.Mix all ingredients gently. Serve fresh
Nutrition
value
222
calories per serving
15 g Fat20 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M