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Fennel chicken #ChickenRecipes #FEM5K Recipe

Recipe By Madhurima M

Fennel chicken is an unique dish... It's very tasty, easy to cook.

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Non Vegdiet
30minstotal
30m.total
Fennel chicken #ChickenRecipes #FEM5K
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Ingredients for Fennel chicken #ChickenRecipes #FEM5K Recipe

  • 125 g Chicken with bone (curry cut)
  • 1/4 Cup Sliced onion
  • 1/4 Tsp ginger garlic green chilli paste
  • 1/4 Tbsp Tomato paste
  • 3/4 Tsp fennel seeds paste
  • As Required Turmeric powder
  • 1/4 Tsp Kashmiri red chilli powder
  • 1/4 Tsp Roasted cumin powder
  • As Required Garam masala powder
  • To Taste Salt
  • As Required Sugar
  • 1 Pieces Dry Red Chillies
  • 2.50 Pieces Curry leaves
  • 1/4 Tbsp Refined oil

Directions: Fennel chicken #ChickenRecipes #FEM5K

  • STEP 1.In a Kadai add refined oil,dry red chillies and curry leaves. Fry for few seconds.
  • STEP 2.Add Chopped onion fry until golden, add ginger garlic green chilli paste, cook for 1 minute.
  • STEP 3.Add chicken pieces mix all ingredients nicely and cook for 5 minutes.
  • STEP 4.Add half teaspoon turmeric powder,kashmiri red chilli powder, cumin powder and half teaspoon sugar on it. Mix well.
  • STEP 5.Now add Tomato paste and salt to taste.cook on medium heat until dry.
  • STEP 6.After add 2 glasses of warm water mix nicely, cover and cook on medium heat until gravy almost dry.
  • STEP 7.After add fennel seed paste and garam masala.
  • STEP 8.Mix properly.its ready to serve.
Nutrition
value
308
calories per serving
22 g Fat24 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    24g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M