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Murgh Badami#ChickenRecipes #FEM5K Recipe

Recipe By Madhurima M

Murgh Badami is an Almond based gravy dish which is made with almond and melon seeds paste. This is one of the rich delicacies from the Mughlai cuisine.

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Non Vegdiet
1hr 25minstotal
1hr 25m.total
Murgh Badami#ChickenRecipes #FEM5K
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Ingredients for Murgh Badami#ChickenRecipes #FEM5K Recipe

  • 166.67 g Chicken with bone
  • 5 Pieces Almonds(blanched)
  • 1.33 Tbsp Boiled onion paste
  • 0.67 Tsp ginger garlic paste
  • 0.67 Tsp Melon seeds
  • 0.67 Pieces Dry Red Chillies
  • As Required Red chilli powder
  • 0.33 Pieces Bay leaf
  • 0.33 Tbsp Curd
  • 0.33 Tsp Ghee
  • 1 Tsp Refined oil
  • 0.67 As Required Special masala
  • As Required Turmeric powder
  • To Taste Salt
  • 0.33 Tsp kasuri methi

Directions: Murgh Badami#ChickenRecipes #FEM5K

  • STEP 1.Chicken marination :-in a mixing bowl add chicken, curd, ginger garlic paste, red chilli powder, few pinches turmeric powder and salt. Mix well and keep aside for 1 hour.
  • STEP 2.Special masala:-in a thick bottomed pan add 1 cinnamon stick, 4 cloves, 10 Cardamom, half teaspoon white pepper corn, half teaspoon cumin seeds (dry roast, cool and grind to a fine powder)
  • STEP 3.In a mixer grind blanched almonds and melon seeds, make a smooth, fine paste using little water.
  • STEP 4.Heat refined oil and ghee In a heavy bottom pan add onion paste, saute till water almost dry.
  • STEP 5.Add bay leaf, dry red chillies and marinated chicken and special masala, mix well,cook for 5 minutes on low to medium heat.
  • STEP 6.Add almond paste and 2 cups of water. Check salt. Cover and cook for 15 minutes on medium heat.
  • STEP 7.Add kasuri Methi. Mix well. Turn off the flame.
  • STEP 8.Serve murgh Badami hot with paratha,Naan, Pulao etc etc.
Nutrition
value
384
calories per serving
28 g Fat31 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    31g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    31g
  • Fiber
    1g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Madhurima M